Personalized nutrition coaching for sustainable wellness.

Nutrition coaching allows you to create life-long and sustainable habits through education and application.

I help you understand and modify your nutrition habits & lifestyle to encourage you to meet your body composition and health goals for long-term success through mindset and behavior change.

Throughout coaching you will create a positive mindset around nutrition and a better relationship with food while feeling in control of what & why you eat.

Education is essential for long-term success - it’s not enough to know what to do, but to continue your new habits for life you also need to understand why you are making these changes. During coaching you will learn both the WHAT and the WHY behind the foods you choose to eat and the mindsets you build so that you can develop healthy habits for life.

In our time together you will learn how to eat well + live better! If you’re ready to tackle your nutrition goals fill out the interest form below to set up a free consultation call to see if we are a good fit for each other.

Note: As a nutrition coach, I do not diagnose, cure, or treat disease, eating disorders, or other medical conditions. The goal of nutrition coaching instead focuses on reflection, building awareness, and creating positive change in mindset, behavior, and habits that lead to sustainable success in your goals, while working on building an overall healthier lifestyle.

  • No extreme diets, no extreme exercise regimes, no extreme restriction.

    Something I love about Amanda’s approach to training and nutrition is that nothing about it is extreme.  She uses gentle guidance to help her clients find a routine that will work for them.  No extreme diets, no extreme exercise regimes, no extreme restriction.  She has obviously done her research on habit-building – it has worked wonders for me.  

  • Easily one of the best decisions I have ever made for my mental and physical health. 

    Amanda’s nutrition training has been absolutely invaluable.  She gives helpful, individualized advice that is easy to follow, and her tips have proven effective almost immediately!  Signing up for Amanda’s nutrition coaching was easily one of the best decisions I have ever made for my mental and physical health.  

  • The results that I have seen through Amanda's guidance have been more impactful than I ever could have imagined and go far beyond the physical.

    I was very hesitant to start this process for so many reasons - I thought I was falling victim to "diet culture," I thought I ate a fairly balanced diet, I didn't want to do something hard, etc. The results that I have seen through Amanda's guidance have been more impactful than I ever could have imagined and go far beyond the physical. Amanda is realistic, understanding, professional, and knowledgable. If you are looking to have more energy, feel more confident, and learn how to truly sustain these habits, I highly encourage you to work with Amanda.

  • I can’t recommend this course enough!

    I started this as a with no interest in weight loss and was really worried that the experience was going to be just more toxic diet culture. It was so far from that. Amanda was incredible at understanding what I wanted and needed out of the program which was to feel better (stronger, more energized, mental clarity) and to build long standing healthier habits. We accomplished that and so much more, without trying to really, my clothes are all super baggy now! I almost immediately started feeling better and Amanda helped me gradually make these changes. She was so supportive and informative. She really took the time to explain the “why” in everything we were doing. Towards the end, my life kind of blew up and things got really hard but with all those hardwired habits Amanda helped me build, I was able to stay primarily on track because I knew I’d feel good and more prepared for the things in my life, therefore, I continued to make progress! I can’t recommend this course enough!

Not ready to commit to coaching?

Get started on your own with one of my nutrition guides below: